Green peas are a rich source of minerals, plant protein, and vitamins; it has multiple health benefits that make them a healthy, nutritious choice. Although there are many types of peas in the world but green peas are no exception.
For cooking and preparation of food, peas are an important ingredient with which we can make thousands of dishes. Moreover, they are healthy, versatile, and full of nutrition as well. Also other types of peas include black peas and snow peas.
In this article, we are going to discuss what are the reasons bulk green peas are beneficial, nutritious, and healthy. Keep reading below to learn more about the nutritional benefits of green peas and some famous recipes from peas.
Nutrition In Bulk Green Peas
You can also call garden peas green peas. One cup of cooked peas (160 grams) contains:
- Protein: 8.6 grams (g)
- Calories: 134 calories (kcal)
- Carbohydrates: 25 g
- Sugars: 9.5 g
- Dietary fiber: 8.8 g
- Fat: 0.4 g
Peas have low contents of salt, cholesterol, and saturation of fat. Along with a good source of protein, they also have minerals and vitamins. These vitamins include B6, A, folate, and magnesium.
Additionally, they are a great source of fiber, manganese, thiamin, vitamin C, and vitamin K.
Along with a healthy source of protein, peas may also be good for the heart, intestines, and blood sugar levels.
Reasons Why Bulk Green Peas Are Healthy and Nutritious
There are multiple reasons why bulk green peas are healthy and nutritious, some of which are brief as follows:
Health Benefits
The most prominent varieties of green peas are low in saturated fats, sodium, calories, and cholesterol. This makes them a healthy option for a side dish or the key ingredient in the main dish. Moreover, peas that are fresh, frozen, in cans, and dry ones contain different types of nutritional benefits for the human body.
Provides A Good Protein Alternative
As far as your body needs a significant amount of protein, peas make it possible for you. It is a beneficial and ideal alternative to animal protein in a diet that contains plant and soybean protein as well.
Provides A Good Iron Alternative
One of the most prominent benefits is peas contain a high amount of nonheme iron. This type of iron is usually in the flesh of animals. Therefore, peas can be an amazing source of iron that helps your body in the production of red blood cells. It carries oxygen around the body.
Stabilizes Blood Sugar Levels
Green Peas have a low glycemic index (GI) as a whole. Consequently, this implies that after eating them, blood sugar levels won’t spike significantly. Also, patients who have low GI diets help them with diabetes and those at risk. This can maintain their stable blood sugar levels and lower their risk of obesity.
Improves Gut Health
38 g of fiber for men. Currently, Americans are only averaging around half of this daily intake.
Several types of peas, including green ones, have dietary fiber in abundance that helps maintain the gut healthy. Moreover, women should take 25g of dietary fiber every day, and men can go with 38g, according to the USDA.
Lowers The Likelihood of Cancer
Peas are an abundant source of antioxidants, which can aid in the body’s defense against cancer. According to a 2017 study Trusted Source into green peas, peas have significant concentrations of phytochemicals like isoflavones, lectins, and saponins that help prevent and inhibit cancer.
Reduces The Risk Of Heart Disease
Heart problems are less likely in people who eat a lot of vegetables, especially peas. Peas have enough plant protein, dietary fiber, and potassium, all of which help decrease blood pressure, especially in middle-aged persons.
Peas are a promising food to help reduce obesity and the risk of heart disease due to their low-calorie, low-fat nutritional composition.
Recipe Ideas with Green Peas
You can eat green peas raw, steamed or in any form. They retain their nutritional advantages in different forms in the best way. Also, eating garden peas directly from the light and pod or boiling them prior to eating is a perfect idea.
There are a lot more varieties of peas, such as black eyes peas which you cannot eat raw. You should always dry, freeze, can, or cook them.
People can eat the entire sugar snap pea, including the pod, and they are extremely delectable when consumed raw.
After draining and rinsing, the canned peas are often ready to eat. However, you can also add them to soups and stews. It is an ideal option towards the end of the cooking process to prevent overcooking.
Follow the easy and interesting steps below to make a few simple recipes from peas:
Prepare Easy Hummus
Drain a can of chickpeas and blend them into a blender. Add one tablespoon of tahini with four of water, two spoons of olive oil, and some garlic cloves.
Also, add cumin for flavor and one tablespoon of paprika power to enhance the taste. Now, add some amount of lemon juice that will add a touch of perfection to the taste. Moreover, you can serve it with some sugar snap peas as crudites.
Make Pea Salad
For a light and quick salad dish, you need to steam a handful of green peas. Add some fresh mint and basil leaves. You can also add some feta cheese chunks of halloumi in cooked form.
Now drizzle some lemon juice or olive oil while serving.
Pea-Based Dhal
Fry some onion along with chilies, fresh ginger, and garlic. Also, add some spices like cumin or turmeric to make a simple dhal.
Now rinse some black-eyed peas and drain them before adding to the pan with a couple of glasses of water.
Simmer the veggies and peas together until they are both warm. Also, you can serve with whole-grain pita bread or brown rice.
Summary
Bulk green peas have a wide range of health and nutritional benefits. It includes maintaining gut and heart health along with minimizing cancer risks. Moreover, green peas are a good source of iron and protein.
There are many types of peas available that you can easily add to your healthy diet. Serve them as salads, soups, raw diets and much more.
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